30 Days to Lose It! Season 10
With 4 out of 5 African-American women being overweight or obese, according to the U.S. Department of Health and Human Services, 30 Days To Lose It! aims to help these women lead healthier lives.
Designed for women ages 18+, this weekly workout program is held on Tuesdays at 7:30 PM.
Thank you to Ascension for making this possible!
Before beginning any exercise program, an individual should first consult with a physician or other healthcare provider.